In life, sometimes it is easy to lose sight of the important things. Exercise isn’t any different and it’s some of those missing links that make up the backbone of our ability to operate optimally.
Our Brains and Bodies are Linked
Recent studies from the Department of Psychology at the University of North Florida* show that people can increase our working memory as much as fifty percent by performing movements and exercises like running barefoot, carrying large and/or awkward objects (farmer’s walk), walking or crawling on a balance beam, and navigating various obstacles.
What’s Proprioception and What Role Does it Play in Cognitive Function?
Wikipedia defines proprioception as “the sense of the relative position of neighbouring elements of the body and strength of effort being employed in movement.” Basically it happens like this: proprioceptive training places a large demand on our working memory as a result of continual changes within our environment and terrain. For our neuromuscular systems to continue to execute optimally, we’ve to challenge our brains and bodies with stimuli that are unpredictable and will make us think and react immediately.
This may be anything from riding a skateboard psilo delic, bull riding, boxing, wrestling, or simply walking on a curb. Dynamic challenges like this may make us consciously adapt our movements to the changing environment. Martial arts, dance, and gymnastics are perfect for proprioceptive enhancement, as they give movements which are uniquely different and therefore challenge and improve our cognitive abilities. Benefits include reduced risk of injury, increased stability, enhanced speed, quickness, and agility.
Proprioceptive Training and Injury
Proprioceptive training has also been proven to assist in injury rehabilitation. Rehabilitation programs address three degrees of motor control: spinal reflexes, cognitive programming, and brain stem activity. These programs are designed to increase dynamic joint and functional stability.
Even as we age, progressive cognitive decline is inevitable. Proprioceptive training has been shown to increase proprioceptive regeneration and cognitive demands in older adults. By performing challenging movements that are unfamiliar to us, we continue steadily to recruit and write new neurological patterns. As with any modification to one’s routine, it is important that exercises are performed carefully and in a controlled environment to ensure safety and prevent injury.
Methods for Getting Started
So, allow it to be a point out integrate new movements and exercises into your daily lifestyle by trying a number of the methods mentioned previously, in addition to challenging yourself on a daily basis. For instance, try putting on your pants and shoes without keeping anything, washing dishes on a single leg, or practicing simple movements with your eyes closed. A general guideline to remember is when something becomes too easy or natural, you cease to challenge your neuromuscular system.