When you have spondylosis, it can be difficult to find a mattress that will not only relieve your pain but also keep your spine in alignment. The right mattress will reduce pressure on your joints, allowing you to get the rest and relaxation you need without the constant discomfort.
A good mattress for spondylosis is a medium-firm one that supports your back and helps you sleep in a neutral position. This is because a too-soft or too-firm mattress can throw your spine out of alignment and caus best mattress for spondylosis e pressure accumulation, which can lead to increased pain.
The best mattresses for spondylosis are designed to be breathable and provide support that contours to your body. Moreover, they should have an appropriate firmness and comfort layer that softens sensitive areas.
Besides, the best spondylosis mattresses should offer motion isolation as well. This means that if your partner gets up from bed in the middle of the night to use the bathroom, they won’t disturb you by moving on your mattress.
Some of the most effective spondylosis mattresses are foam or latex hybrids, which offer good support while being comfortable and cool to sleep on. These types of mattresses are also great for preventing motion transfer, which is the most common cause of sleep interruptions.
You can also consider a hybrid mattress with gel, which is ideal for hot sleepers. This type of mattress has a specialized gel layer that distributes heat evenly throughout the mattress and provides pressure relief from heat-inducing pressure points.
It is also a great option for people who tend to be heavier or taller. Most manufacturers offer different mattresses for these sizes, so you can find a model that’s a perfect fit for you.
For a firmer mattress that’s more comfortable for you, look for one with a high-quality gel or polyfoam core. This is a good choice for people who are heavier or taller as it can help them avoid sinking into the mattress and experiencing pain in their joints.
Alternatively, you can opt for a hybrid mattress that offers a mixture of foams and springs to offer enough support but not so much that it becomes hard. Most experts recommend a medium-firm or firm mattress that provides sufficient support for spinal alignment and can prevent motion transfer.
A layered mattress that uses Talalay latex is another good option for pressure-relieving comfort. This type of mattress offers one 2-inch latex comfort layer that conforms to your joints and pressure points, plus an inch of higher density latex that provides more support where you need it most.
This layered mattress also features a zoned base that helps distribute weight evenly throughout the mattress, which can help alleviate pressure and pain. The layers are surrounded by organic wool and cotton for breathability and temperature regulation, a great feature for those who tend to sleep hot.
The Saatva Classic mattress is a top-rated luxury mattress that is known for its pain relief and breathability features, which is great for AS patients. It also has a secure lifetime warranty and comes with 50 firmness options to suit a variety of needs. It also has a mattress topper that can be used for lumbar support and comfort.